MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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Resources for Parents with Neurodivergent Kids
The phrase "neurodiversity" appears to be used a lot these days. However, what exactly does the term "neurodiverse" actually mean? And, more importantly, if you are the parent of a neurodiverse, what resources are available for you…
Everything to Know About Child Play Therapy
We spoke to Simren Kanwal about the many questions that are asked about child play therapy and what you as parents can expect in deciding whether or not play therapy is a good choice for your child.
It’s Not Easy Being Part of the Sandwich Generation
As the family timeline is changing and many people are opting to wait to have children, we now are a generation of people charged with caring for both children and elderly parents. And it’s not easy…
Top 10 Ways to Say “No” to Your Kids and Why You Should…
In this blog post we'll explore the importance of saying "no" to your kids and how doing so can contribute to raising financially responsible and mindful adults.
What is a Traumatic Birth and What Do I Do If I Had One?
When your baby’s arrival doesn’t go as planned, it can be hard to cope. Here’s what you need to know.
How to Tune into Kids Anxiety When it Comes to Back to School
Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…
How Therapy can Help Students with School Stress and Mental Health
This week, we spoke to Student Therapist Shakela Austin, about Student Mental Health and how therapy can help students cope with student stress and their continued mental health…
Back to School Resource Guide for Parents and Students
Back to school season is upon us and whether your child is entering school for the first time or attending university, returning to school schedules and stress can be a lot to cope with. This Back to School Resource Guide helps both parents and students prepare for the year ahead…
10 Tips to Get Your Kids Feeling Good About Going Back-to-School
Back to school means many things to families as they prepare their kids for the school year ahead. Often, this sets the routine and expectations for the next ten months. There are some worries or fears that can come along. This list is designed to support you and your family to ensure everyone feels supported, prepared, and excited for September!
How Unhealthy and Abusive Relationships Impact Kids
Intimate partner violence can look different than you think. Learn what it is and how it affects children’s development.
The Current State of Teen Mental Health
Let’s break down the facts about teen mental health, and how parents can help support their kids to be healthier and happier…
The Negative Effects of Social Media on Teens
These days, it's difficult for any teenager to fathom their life without social media. But there are potential risks and consequences of social media parents should of teens should know…
Having Trouble Connecting with your Teen?
How do you get your teen to open up to you? Here are 7 emotionally bonding questions you can ask to strengthen the relationship with your teenager.
How to Talk to Your Kids About Money
Here are some family-friendly and digestible ways to bring up the topic of money for kids of all ages to understand. The sooner you have these conversations, the faster they can learn to create healthy money habits.
How to Talk to Your Tweens and Teens About Their Mental Health
Many mental health problems start during these teen years, but unfortunately, many don’t receive the support they need immediately. However, who can connect with a caring adult for help not only feel better, they do better as well.
The Importance of Teaching Self-Love to Your Kids
The word “love” gets thrown around so much but we need to make sure that children have a clear grasp of the meaning of love and that true love begins with themselves. Here’s how…
When Parents Separate Group for Kids
Kate Brockbank (RSW) will be running our When Parents Separate group program, beginning on March 22, 2022. We sat down with Kate to give us some of the benefits of this group, and why a group of this nature could benefit children whose parents are separated or divorced.
Is it Anxiety or Typical Kid Behaviour?
This week we are talking to registered Social Worker, Kate Brockbank about Anxiety in Children, Pre-teens and Youth. This week, Kate will help us recognize whether or not what we’re seeing in our kids is anxiety or typical behaviour.
Dispelling Myths about Child Mental Health
This week we are talking to registered Social Worker, Kate Brockbank about Dispelling Myths about Child Mental Health. Many of us hold certain outlooks surrounding mental health, whether we are aware of them or not. This week, Kate challenged some of those beliefs.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…