Everyone benefits when you take time for yourself, seek support and try to enjoy the often difficult new baby phase.

Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.

We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?

Your child’s first sleepover is a big milestone - an important step towards independence and social development…

While carrying mental load is exhausting, sharing it is the key to preventing burnout and fostering fairness in the home. But how do you shift the balance?

Thinking about family therapy? It’s not as daunting as it seems. Learn what to expect, how it helps, and how to choose a therapist.

Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?

Parental favoritism is normal, but it stings. Here’s why it happens and how to handle it.

The kids’ cartoon that makes moms cry (in a good way). What you need to know about this popular kids’ show.

Cultural identity and mental health are deeply intertwined, and understanding how your cultural background influences your mental health is essential to finding the right support and maintaining emotional well-being.

Whether you’re grappling with your own family history or supporting others on their healing journey, understanding intergenerational trauma is a powerful step toward creating a healthier, more resilient future.

Mental health awareness is evolving, but it’s taken generations to reach the conversations we’re having today. Each generation brings unique views shaped by cultural norms, societal pressures, and available resources. Understanding these generational shifts helps us see how far we’ve come—and how we can continue to support each other across generations.

Boundaries are essential for maintaining healthy relationships and promoting well-being. But setting and maintaining them isn't easy.

Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...

Building and fostering relationships are an essential part of life. This guide can help you give your child a headstart.

Did you know that over 100,000 Canadians have Parkinson’s Disease? Early diagnosis is crucial to manage the condition so here’s what you need to know about Parkinson’s Disease…

As the family timeline is changing and many people are opting to wait to have children, we now are a generation of people charged with caring for both children and elderly parents. And it’s not easy…

Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.

Feeling overwhelmed as you continue to “scroll” through social media? Here’s how to engage online in a mindful way.

Breaking up is hard to do…but even harder when you have children.