High school isn’t just about grades—it’s a launchpad for independence, resilience, and lifelong skills. This year, your teen will juggle academics, extracurriculars, social pressures, and maybe even a job or college applications. But with the right tools and mindset, they can thrive.

Preparing for the new school year is a collaborative effort that involves planning, communication, and emotional support. By implementing these strategies, you can help your child start the school year with confidence and a positive mindset, paving the way for a successful and fulfilling academic and social journey.

Your little one is about to attend their first day of “school” and you play a crucial role in helping them transition smoothly. Here are the top 10 ways parents can help their preschooler get ready for the new school year…

Everyone benefits when you take time for yourself, seek support and try to enjoy the often difficult new baby phase.

Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.

We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?

PTSD doesn't discriminate - it can develop in anyone. What makes PTSD especially insidious is how it traps people in their trauma, making the past feel perpetually present…

Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…

It’s time to talk about the mental health crisis stealing our fathers, partners, and friends. Let’s honor the whole truth—not just the Instagram version

This is the tightrope walk of modern parenting: How do we raise boys who are both resilient and emotionally aware? Who can stand up for themselves while still being vulnerable?

Across Canada, millions of men are drowning in silence, conditioned to believe that admitting pain makes them weak. But here’s the truth we’re finally starting to acknowledge: The “man up” culture isn’t making men stronger—it’s killing them.

May is Sexual Violence Prevention Month—a time to raise awareness, challenge harmful myths, and stand in solidarity with survivors.

In this post, we’ll explore what masking is, how it impacts mental health, and when it might be time to seek help.

Sexual violence isn’t always physical—it can start with psychological control. For Sexual Violence Prevention Month, let’s break down what coercive control looks like, why it’s dangerous, and how to seek help in Canada.

Your child’s first sleepover is a big milestone - an important step towards independence and social development…

Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…

While carrying mental load is exhausting, sharing it is the key to preventing burnout and fostering fairness in the home. But how do you shift the balance?

Thinking about family therapy? It’s not as daunting as it seems. Learn what to expect, how it helps, and how to choose a therapist.

Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.

You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.