We promise a safe space.♡
Sometimes, life can be ‘the pits’…
Life is uncertain. Jobs are stressful. Relationships take work. Families can be dysfunctional. And, sometimes love hurts.
When you’re confronted by feelings, events, or issues that are making your life challenging, it’s okay to ask for some help.
Therapy can be helpful for anyone and good at anytime. Therapy can provide you with a safe space and a trusted guide. If you’re ready to feel better, we’re here to help.
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THERAPEUTIC SERVICES:
Separation, Divorce and Co-Parenting
SPECIALIZED THERAPEUTIC SERVICES:
Separation, Divorce and Co-Parenting
Intimate Partner and Family Violence
COMMUNITY PROGRAMS:
Mental Health in the Workplace Program
Seniors Mental Health Outreach
COMMUNITY RESOURCES:
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THERAPY SUBJECT AREAS:
ABUSE (EMOTIONAL / VERBAL / PHYSICAL)
ADHD / PERFECTIONISM / OCD
AGING POPULATIONS / PLANNING AND CARE
ANGER MANAGEMENT / CONFLICT RESOLUTION
ANXIETY / STRESS / BURNOUT
CHRONIC PAIN / ILLNESS / DISABILITY
DEPRESSION / ISOLATION
DISORDERED EATING / BODY-IMAGE / SELF-IMAGE
EMOTIONAL REGULATION / COPING SKILLS
FAMILY DYNAMICS / FAMILY CONFLICT
GRIEF / LOSS
HEALTHY COMMUNICATION
IDENTITY / SEXUALITY / 2SLGTBQ+ ISSUES AND EXPERIENCES
INTERPERSONAL RELATIONSHIPS / SKILLS
LIFE TRANSITIONS
MINDFULNESS
PARENTING / PARENT-CHILD RELATIONSHIPS
PREGNANCY / POSTPARTUM / INFERTILITY / LOSS
RACIAL IDENTITY / CULTURAL EXPECTATIONS
SCHOOL TRANSITIONS / STRESS / BULLYING
SELF-WORTH / SELF-ESTEEM
SPIRTUALITY / SELF AWARENESS
SUICIDE IDEATION / SELF-HARM
TRAUMA / VIOLENCE / ABUSE / PTSD
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INCLUDE:
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Approach
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotion Focused Therapy (EFT)
Emotionally Focused Therapy (Couples)
Existential Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Grief Therapy
Internal Family Systems Theory (IFST)
Mindfulness Practice
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy (SFBT)
Strength-Based Therapy
Rational Emotive Therapy
Trauma-Informed Therapy
LIMITED TIME OFFER / JANUARY AND FEBRUARY 2026
Curious about therapy?
Let’s be real: starting therapy can feel daunting. The search, the cost, the vulnerability… what if it doesn’t help?
We get it. So we’re removing one major barrier. For January and February, your first session with our student therapist Grace Sugiyama is completely FREE. It’s a chance to sit down, ask questions, and see what’s like - with zero financial pressure. Think of it as a test drive for your mental well-being.
Heal the way you want.
It’s important to us that everyone we work with feels safe and in control of their healing process. That’s why we offer a variety of options to access therapeutic support.
You and your mental health are worth it.
We believe therapy should be accessible at an affordable rate for those facing financial barriers. That’s why we offer affordable therapy options.
Learn more about how we can help you.
You are not alone.
As qualified therapists we can provide you with the tools, resources and support you need. But, mostly importantly we can acknowledge that your struggle is real.
We can listen, and be here… just for you.
PROFESSIONAL MEMBERSHIPS AND AWARDS
Learn to grow.
Peachey’s Picks!
NEW!
Your Curated Guide to Growth and Healing
At Peachey Counselling and Family Support, our commitment to your journey extends beyond our therapy sessions. Peachey's Picks is a carefully curated collection of book recommendations, personally selected and vetted by our team of professional counsellors, social workers, therapists, and mediators. These are the resources we trust, reference in our practice, and confidently recommend to our clients.
Got questions?
I’m curious about what to expect from therapy.
A little nervous about starting therapy? Whether you’re new to counselling or new to us, here’s what you can expect…
I have questions about your policies and fees.
Have questions about our policies, fees and how we operate? We’ve got the answers right here…
I want to know more about Peachey Counselling.
Looking for more information about our services, therapists and who we are? Get to know us a little better…