MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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Back to School Guide for High School Students: Preparing for Independence and Academic Success
High school isn’t just about grades—it’s a launchpad for independence, resilience, and lifelong skills. This year, your teen will juggle academics, extracurriculars, social pressures, and maybe even a job or college applications. But with the right tools and mindset, they can thrive.
Back to School Guide for Elementary Students: Setting Up Your Kids for Academic and Social Success
Preparing for the new school year is a collaborative effort that involves planning, communication, and emotional support. By implementing these strategies, you can help your child start the school year with confidence and a positive mindset, paving the way for a successful and fulfilling academic and social journey.
Back to School Guide for Preschoolers: Helping Your Little One Transition Smoothly to School
Your little one is about to attend their first day of “school” and you play a crucial role in helping them transition smoothly. Here are the top 10 ways parents can help their preschooler get ready for the new school year…
When One Parent Decides to Move After a Separation
Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.
26 Questions to Ask Your Kids That Will Build Connection
We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?
Fatherhood and Mental Health: Untold Stories of Struggle and Strength
It’s time to talk about the mental health crisis stealing our fathers, partners, and friends. Let’s honor the whole truth—not just the Instagram version
The Masculinity Paradox: How to Raise Sons Who Are Both Strong and Vulnerable
This is the tightrope walk of modern parenting: How do we raise boys who are both resilient and emotionally aware? Who can stand up for themselves while still being vulnerable?
The Mental Load Is Real - Here’s How To Share It
While carrying mental load is exhausting, sharing it is the key to preventing burnout and fostering fairness in the home. But how do you shift the balance?
How to Support Your Gen Z Child Deal With The Reality No One Prepared Us For
We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.
Top 10 Ways Parents Can Help Their Kids Prepare for the New School Year
Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…
It’s Not Easy Being Part of the Sandwich Generation
As the family timeline is changing and many people are opting to wait to have children, we now are a generation of people charged with caring for both children and elderly parents. And it’s not easy…
10 Tips to Get Your Kids Feeling Good About Going Back-to-School
Back to school means many things to families as they prepare their kids for the school year ahead. Often, this sets the routine and expectations for the next ten months. There are some worries or fears that can come along. This list is designed to support you and your family to ensure everyone feels supported, prepared, and excited for September!
What is Positive Co-Parenting And How You Can Achieve it?
Breaking up is hard to do…but even harder when you have children.
How Unhealthy and Abusive Relationships Impact Kids
Intimate partner violence can look different than you think. Learn what it is and how it affects children’s development.
How to Talk to Your Kids About Money
Here are some family-friendly and digestible ways to bring up the topic of money for kids of all ages to understand. The sooner you have these conversations, the faster they can learn to create healthy money habits.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…