MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
BROWSE BY CATEGORY
We have broken down the benefits of nature for individuals, families, children, and seniors—so you can see how a little "Vitamin N" (nature) can make a big difference in your life.
It might be time to explore one of the most powerful self-care tools available: setting healthy boundaries. Protecting your time, space, and energy is not selfish; it is essential for your mental health.
A growing body of research and expert opinion suggests that major sporting events like the World Cup can be a powerful force for collective mental health and well-being. Here’s why.
This week, we explore the intersection of trauma, discrimination, and 2SLGBTQ+ identity - and what affirming mental health care looks like in practice.
We’re exploring the unique mental health challenges of fatherhood, why so many fathers suffer silently, and how we can better support the men who help raise the next generation.
This week, we are focusing on actionable, evidence-based tools to calm the nervous system and interrupt the cycle of rumination.
We explore the unique barriers men face in seeking help, the specific ways mental distress can present in men, and practical strategies for building emotional literacy, social connection, and resilience.
This final week of our Mood Boost May series is not about adding more. It is about sustaining. It is about building a mental health practice that fits your real life…
We explore how mindfulness and boundary-setting can help you navigate life’s challenging moments with greater presence, self-compassion, and steadiness.
There are small, intentional practices that can help you replenish your own reserves so you can continue to show up for the people you love—and for yourself.
This week, we begin with the fundamentals: what mindfulness is, the science behind it, and simple grounding techniques you can use anytime, anywhere.
This week, we turn inward. We reflect on what has shifted, however subtly. We celebrate the small wins that often go unnoticed. And we consider how to carry the renewal of spring into the seasons ahead.
Explore the practice of cultivating connection. It is an invitation to refresh your social well-being with intention, compassion, and balance.
Explore the practice of planting seeds of intention. It is an invitation to shift from rigid resolutions to gentle intentions, from demanding immediate blooms to nurturing the small habits that will, in time, transform your inner landscape.
We explore the practice of waking up to your senses. It is a simple invitation: to reconnect with the present moment through what you see, hear, smell, taste, and touch.
We invite you to consider: what might shift if you cleared out the corners of your mind with the same care you give to your home?
Let's explore the science behind nature's healing power and how you can easily incorporate more of it into your daily life.
Let's explore what adult ADHD really means for mental health and how to navigate this complex landscape…
For a long time, science supported that idea, suggesting our brains were fixed after childhood. But a revolutionary discovery has changed everything: neuroplasticity.
This post will demystify the role of social workers, explain how they support mental health, and help you understand when seeing a social worker might be the right choice for you or your family.
This post explores the transformative power of hope, not as naive optimism, but as a practical, actionable strategy to build resilience, protect our mental health, and navigate an overwhelming world with greater strength and purpose.
Our very own Stefanie Peachey was interviewed by the Globe and Mail about how to cope with the anxiety of the Trump administration…
Explore how threats to human rights affect individual mental health, why this is showing up so strongly right now, and what you can do, practically and meaningfully, to care for yourself.
Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.
Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.
The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.
In Canada, the relationship between mental health and substance use is not just common—it’s one of the most significant public health challenges we face…
In Canada, an estimated 8 million people—or 1 in 4—live with chronic pain. But what often remains in the shadows is the profound and cyclical relationship between this physical suffering and mental health.
Adult ADHD has become an increasingly recognized diagnosis in recent years, with a noticeable rise in awareness, assessments, and self-identifications. Here’s what you need to know…
To truly understand and support the mental wellness of Indigenous Peoples, we must look beyond conventional frameworks and acknowledge a history that is both deeply painful and profoundly resilient.
INDIVIDUAL MENTAL HEALTH
Bullying has undergone a profound transformation, evolving into a 24/7, omnipresent force known as cyberbullying. For the modern Canadian parent, understanding this shift is the first critical step in protecting your child's mental well-being.
The word “love” gets thrown around so much but we need to make sure that our kids have a clear grasp of the meaning of love and that true love begins with themselves. Here’s how…
As a parent, educator, or caregiver, you might be noticing that the young people in your life are increasingly stressed about food and body image. This isn't just adolescent angst; it's a burgeoning public health crisis…
Understanding ADHD in the early years (0-6) is not about slapping a label on a busy child. It’s about understanding their unique brain wiring so you can provide the right support, advocate effectively, and help them thrive from the very start.
High school isn’t just about grades—it’s a launchpad for independence, resilience, and lifelong skills. This year, your teen will juggle academics, extracurriculars, social pressures, and maybe even a job or college applications. But with the right tools and mindset, they can thrive.
Preparing for the new school year is a collaborative effort that involves planning, communication, and emotional support. By implementing these strategies, you can help your child start the school year with confidence and a positive mindset, paving the way for a successful and fulfilling academic and social journey.
Your little one is about to attend their first day of “school” and you play a crucial role in helping them transition smoothly. Here are the top 10 ways parents can help their preschooler get ready for the new school year…
We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?
This is the tightrope walk of modern parenting: How do we raise boys who are both resilient and emotionally aware? Who can stand up for themselves while still being vulnerable?
We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.
Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...
Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...
Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…
The phrase "neurodiversity" appears to be used a lot these days. However, what exactly does the term "neurodiverse" actually mean? And, more importantly, if you are the parent of a neurodiverse, what resources are available for you…
We spoke to Simren Kanwal about the many questions that are asked about child play therapy and what you as parents can expect in deciding whether or not play therapy is a good choice for your child.
This week, we spoke to Student Therapist Shakela Austin, about Student Mental Health and how therapy can help students cope with student stress and their continued mental health…
Back to school season is upon us and whether your child is entering school for the first time or attending university, returning to school schedules and stress can be a lot to cope with. This Back to School Resource Guide helps both parents and students prepare for the year ahead…
Back to school means many things to families as they prepare their kids for the school year ahead. Often, this sets the routine and expectations for the next ten months. There are some worries or fears that can come along. This list is designed to support you and your family to ensure everyone feels supported, prepared, and excited for September!
Intimate partner violence can look different than you think. Learn what it is and how it affects children’s development.
Let’s break down the facts about teen mental health, and how parents can help support their kids to be healthier and happier…
These days, it's difficult for any teenager to fathom their life without social media. But there are potential risks and consequences of social media parents should of teens should know…
How do you get your teen to open up to you? Here are 7 emotionally bonding questions you can ask to strengthen the relationship with your teenager.
Here are some family-friendly and digestible ways to bring up the topic of money for kids of all ages to understand. The sooner you have these conversations, the faster they can learn to create healthy money habits.
Many mental health problems start during these teen years, but unfortunately, many don’t receive the support they need immediately. However, who can connect with a caring adult for help not only feel better, they do better as well.
The word “love” gets thrown around so much but we need to make sure that children have a clear grasp of the meaning of love and that true love begins with themselves. Here’s how…
Kate Brockbank (RSW) will be running our When Parents Separate group program, beginning on March 22, 2022. We sat down with Kate to give us some of the benefits of this group, and why a group of this nature could benefit children whose parents are separated or divorced.
This week we are talking to registered Social Worker, Kate Brockbank about Anxiety in Children, Pre-teens and Youth. This week, Kate will help us recognize whether or not what we’re seeing in our kids is anxiety or typical behaviour.
This week we are talking to registered Social Worker, Kate Brockbank about Dispelling Myths about Child Mental Health. Many of us hold certain outlooks surrounding mental health, whether we are aware of them or not. This week, Kate challenged some of those beliefs.
Mental illness can distort a child’s perception of reality, how they handle conflict, how they deal with their emotions and; emotional responses. When this negative behavior becomes consistent, stronger, and inhibits their ability to interact with people and maintain relationships, it could be a cause for worry. This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Kate Brockbank, about how to recognize signs of mental illness in children and adolescents.
Unfortunately, mental health problems in children is more common than you might think. 70% of mental health concerns have their onset during childhood. Approximately 1 in 5 children and youth (under age 18) in Ontario have a mental health concern. This week, we interviewed our Peachey Counselling and Family Support team member, Registered Social Worker, Melissa Persadie, about how to nurture your child’s mental health.
CHILD / YOUTH MENTAL HEALTH
Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.
May is Sexual Violence Prevention Month—a time to raise awareness, challenge harmful myths, and stand in solidarity with survivors.
While the empty nest stage marks a significant change, it is also an opportunity for transformation. This is your time to rediscover yourself, deepen your relationship, and embrace the next adventure.
Couples counseling offers a powerful tool to support a relationship at every stage. By addressing issues before they become major problems, couples can build a lasting, loving relationship that can weather life’s storms.
Stefanie Peachey shares her expertise on this podcast to discuss the complexities of intimate partner and family violence, exploring its various forms, the psychological impact on victims, and the societal misconceptions surrounding abuse.
Becoming a parent means making many decisions. For separated parents, this includes creating an infant custody schedule. Get expert advice, download free templates, and explore the pros and cons of different schedules in this guide.
Divorce is not the end of your story. Although navigating this transition is challenging, there are strategies you can adopt to not only survive but thrive during and after divorce. Let’s explore how you can approach this life-altering experience with strength, clarity, and resilience.
In Ontario, the family court system has a valuable tool called the Voice of the Child Report to ensure children's feelings and preferences are considered during separation or divorce proceedings. Understanding this report is crucial for parents who want to prioritize their child's well-being throughout this challenging time.
Here are some common but unexpected issues that may come up for breast cancer patients, their sex lives and sexual identity.
As videos of Sean Combs assaulting his then girlfriend Cassie come to light, Stefanie Peachey of Peachey Counselling and Family Support, talked with CHCH on this difficult but important topic…
We spoke to our Couples Counselling Therapy Team about the many questions that are asked about couples counselling and what you can do - both as individuals and partners - to improve and maintain the health of your relationship.
How healthy is your relationship with your partner? Use our Questionnaire and find out your relationship strengths and which areas of your relationship are in need of improvement.
November is Domestic Violence Awareness Month in Ontario, and while male to female violence is the most prevalent, no relationship is immune…
CHCH was at Peachey Counselling and Family Support with Stefanie Peachey to talk about divorce and how to prevent divorces from getting ugly…
Breaking up is hard to do…but even harder when you have children.
Intimate partner violence and violence against women has been declared an epidemic by Burlington City Council. Stefanie Peachey joined CHCH Morning Live to talk more about this alarming issue…
Kate Brockbank (RSW) will be running our When Parents Separate group program, beginning on March 22, 2022. We sat down with Kate to give us some of the benefits of this group, and why a group of this nature could benefit children whose parents are separated or divorced.
February 14th is met with the expectation of giving your partner lots of love, flowers, and chocolates. Although romantic relationships are the focus during this time of year, many individuals have loving relationships with friends, family, and most importantly, themselves. There are many ways to show our admiration and appreciation for all those we interact with year-round.
This week, we spoke to Registered Social Worker Stefanie Peachey about understanding abuse.
This week, we interviewed Delaney Davis, Training Therapist here at Peachey Counselling and Family Support, to get her insight on millennials, gen Z and finding love.
What’s more important in a relationship? Love or respect? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on notions of love versus respect in an intimate relationship.
What is intimacy and what does healthy intimacy look like in a relationship? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on healthy intimacy in a relationship.
No couple is perfect and no couple goes without arguing or having ‘fights’. But what constitutes healthy conflict in a resolution and when does it become something negative? This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on conflict resolution in a relationship.
Every person is unique. Therefore, every relationship is also unique. Some need work. Some are entirely toxic. But throughout these descriptions of different kinds of relationships, you’ll find what makes a healthy relationship. Because no matter who you are, a healthy relationship is exactly what you need when you’re looking for a partner.
Before you decide to separate, there is some stuff you should know. We have put together some important resources about separation and divorce in Ontario that you should review.
With guidance, families can learn strategies to cope with this challenging process and to minimize any conflicts and disputes that arise. The goal of separation and divorce counselling is to ultimately move beyond the separation /divorce towards acceptance.
November 25 is designated as the UN International Day for the Elimination of Violence Against Women. Here are some important facts that everyone should know.
November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the rise in online hate and cyberviolence against women and girls, provided by the Canadian Women’s Foundation.
November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the persistence of sexual assault and harassment of women, provided by the Canadian Women’s Foundation.
November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the impact of COVID:19 on Gender-Based Violence, provided by the Canadian Women’s Foundation.
COUPLES / RELATIONSHIPS
Bullying has undergone a profound transformation, evolving into a 24/7, omnipresent force known as cyberbullying. For the modern Canadian parent, understanding this shift is the first critical step in protecting your child's mental well-being.
The word “love” gets thrown around so much but we need to make sure that our kids have a clear grasp of the meaning of love and that true love begins with themselves. Here’s how…
As a parent, educator, or caregiver, you might be noticing that the young people in your life are increasingly stressed about food and body image. This isn't just adolescent angst; it's a burgeoning public health crisis…
Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.
The phrase "neurodiversity" appears to be used a lot these days. However, what exactly does the term "neurodiverse" actually mean? And, more importantly, if you are the parent of a neurodiverse, what resources are available for you…
Understanding ADHD in the early years (0-6) is not about slapping a label on a busy child. It’s about understanding their unique brain wiring so you can provide the right support, advocate effectively, and help them thrive from the very start.
High school isn’t just about grades—it’s a launchpad for independence, resilience, and lifelong skills. This year, your teen will juggle academics, extracurriculars, social pressures, and maybe even a job or college applications. But with the right tools and mindset, they can thrive.
Preparing for the new school year is a collaborative effort that involves planning, communication, and emotional support. By implementing these strategies, you can help your child start the school year with confidence and a positive mindset, paving the way for a successful and fulfilling academic and social journey.
Your little one is about to attend their first day of “school” and you play a crucial role in helping them transition smoothly. Here are the top 10 ways parents can help their preschooler get ready for the new school year…
Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.
We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?
It’s time to talk about the mental health crisis stealing our fathers, partners, and friends. Let’s honor the whole truth—not just the Instagram version
This is the tightrope walk of modern parenting: How do we raise boys who are both resilient and emotionally aware? Who can stand up for themselves while still being vulnerable?
May is Sexual Violence Prevention Month—a time to raise awareness, challenge harmful myths, and stand in solidarity with survivors.
Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?
We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.
Cultural identity and mental health are deeply intertwined, and understanding how your cultural background influences your mental health is essential to finding the right support and maintaining emotional well-being.
Whether you’re grappling with your own family history or supporting others on their healing journey, understanding intergenerational trauma is a powerful step toward creating a healthier, more resilient future.
Mental health awareness is evolving, but it’s taken generations to reach the conversations we’re having today. Each generation brings unique views shaped by cultural norms, societal pressures, and available resources. Understanding these generational shifts helps us see how far we’ve come—and how we can continue to support each other across generations.
Boundaries are essential for maintaining healthy relationships and promoting well-being. But setting and maintaining them isn't easy.
Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...
Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...
Preparing for the new school year is about setting up a supportive environment that fosters confidence, enthusiasm, and mental well-being. Here are the top 10 ways parents can help their kids get ready for the new school year…
Building and fostering relationships are an essential part of life. This guide can help you give your child a headstart.
PARENTING / FAMILY
WOMEN / MATERNAL MENTAL HEALTH
The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.
Unfortunately, there is still a stigma surrounding menopause and mental health issues. Many women may feel embarrassed or ashamed to discuss their symptoms openly, leading them to suffer in silence. But, it doesn’t have to be that way…
May is Sexual Violence Prevention Month—a time to raise awareness, challenge harmful myths, and stand in solidarity with survivors.
Sexual violence isn’t always physical—it can start with psychological control. For Sexual Violence Prevention Month, let’s break down what coercive control looks like, why it’s dangerous, and how to seek help in Canada.
Stefanie Peachey shares her expertise on this podcast to discuss the challenges women face during perimenopause, the significance of self-care, and the mind-body connection in mental health.
The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.
Here are some common but unexpected issues that may come up for breast cancer patients, their sex lives and sexual identity.
As moms, we often put ourselves at the bottom of the priority list, especially when it comes to juggling responsibilities at work and home while carrying a heavy mental load. But self-care is not a luxury; it’s a necessity. Mama, it’s time to care of you…
Hi! If you're in your 40s - 50s and feel like your body has turned against you, fear not – you're not alone. As a fellow woman traversing this hormonal roller coaster, I'm here to share some laughs, commiserate over hot flashes, and provide you with my story of survival.
Unfortunately, there is still a stigma surrounding menopause and mental health issues. Many women may feel embarrassed or ashamed to discuss their symptoms openly, leading them to suffer in silence. But, it doesn’t have to be that way…
When your baby’s arrival doesn’t go as planned, it can be hard to cope. Here’s what you need to know.
Stefanie Peachey is a Registered Social Worker and owner/director of Peachey Counselling and Family Support. She took some time to answer questions about mental health and motherhood for this month’s blog. Not only does Stefanie work with parents in this capacity, but she is a mom to three – soon to be four – kids! She speaks about her experiences as a parent, the stigma around a mother’s mental health, and ways to challenge the norms in place.
April 18th-24th is Canadian Infertility Awareness Week, and we’re talking to Registered Social Worker Cassandra De Oliveira about Infertility and Mental Health. She will help us understand how to feel supported through this very real event that affects many people with feelings of shame, guilt, embarrassment, failure, expectations and stigma.
This week, we spoke to Registered Social Worker Stefanie Peachey about understanding abuse.
This week, we spoke to Registered Social Worker Kate Brockbank about the impact of pregnancy and infant loss and how it affects individuals and families.
Working mothers are a resilient group, accustomed to juggling work responsibilities and family time. Before the COVID-19 crisis, they had slowly been making progress in the workplace. But the challenges of the past year have left many working moms overburdened and rethinking their careers entirely. Here’s why…
Many moms just don’t have the time or energy to understand why they feel so awful. As a result, they push aside their feelings and do the best they can, day after day, after day. Sound familiar?
November 25 is designated as the UN International Day for the Elimination of Violence Against Women. Here are some important facts that everyone should know.
November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the rise in online hate and cyberviolence against women and girls, provided by the Canadian Women’s Foundation.
November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the persistence of sexual assault and harassment of women, provided by the Canadian Women’s Foundation.
November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we are highlighting the impact of COVID:19 on Gender-Based Violence, provided by the Canadian Women’s Foundation.
November is Women Abuse Prevention Month in Ontario and as part of our initiative to bring you helpful information, resources and guidance, we wanted to start with the FACTS about Gender-Based Violence, provided by the Canadian Women’s Foundation.
In total, Canadians have spent $7.4 billion to address the aftermath of spousal violence. Clearly, domestic violence affects us all, and cannot be ignored. We interviewed Natalie Lafleur, a Registered Social Worker here at Peachey Counselling and Family Support, to get her thoughts on the topic of women and abuse to gain insight into how women might receive abuse, as well as how abuse can manifest itself in relationships.
Our very own Stefanie Peachey was interviewed by the Globe and Mail about how to cope with the anxiety of the Trump administration…
Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.
We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?
Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…
Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…
Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.
The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…
Stefanie Peachey shares her expertise on this podcast to discuss the challenges women face during perimenopause, the significance of self-care, and the mind-body connection in mental health.
Stefanie Peachey shares her expertise on this podcast to discuss the complexities of intimate partner and family violence, exploring its various forms, the psychological impact on victims, and the societal misconceptions surrounding abuse.
Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...
Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...
As videos of Sean Combs assaulting his then girlfriend Cassie come to light, Stefanie Peachey of Peachey Counselling and Family Support, talked with CHCH on this difficult but important topic…
Stefanie Peachey appeared on CBC LISTEN’s The Morning Edition to discuss the challenges that parents are currently facing and what can be done to battle back against burnout. Listen now…
November is Domestic Violence Awareness Month in Ontario, and while male to female violence is the most prevalent, no relationship is immune…
CHCH was at Peachey Counselling and Family Support with Stefanie Peachey to talk about divorce and how to prevent divorces from getting ugly…
Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…
Intimate partner violence and violence against women has been declared an epidemic by Burlington City Council. Stefanie Peachey joined CHCH Morning Live to talk more about this alarming issue…
Stefanie Peachey joined CHCH Morning Live in our Burlington Downtown to talk about how to ‘spring clean’ your mind…
Stefanie Peachey joined CHCH Morning Live with Tim Bolen to celebrate grandparents for all they do…
Stressed out at work? Use our Questionnaire and find out whether or not you are experiencing workplace burnout and what to do about it.
We spoke to Registered Psychotherapist (Qualifying) Kirsten Davidson about workplace mental health and what to do if you ‘hate’ your job but can’t afford to quit.
Professional boundaries are important to increase work productivity and satisfaction and establish a healthy work–life balance. Here are the top 10 boundaries to create at work…
Focusing on how to transition from work life to home life or how to manage stress and duties at work can leave us feeling drained and unsupported. Here are a list of resources for you to get started on your workplace mental health journey.
We’re talking with Registered Psychotherapist (Qualifying) Chris Martin, about the trend towards ‘Quiet Quitting’ including how our workplaces can impact our mental health and what we can do to remedy this.
We do need to pay bills, so we have to work... but now work can accommodate life. The old model of having to work 9 to 5, Monday through Friday, while sacrificing everything else, is not the only option anymore.
Is your life basically work-sleep-work-sleep-repeat? Do you dread having to go to work? By the end of the week do you feel exhausted, depressed and anxious about having to do it all again come Monday? You are not alone. Many people today are feeling they are perpetually struggling with stress and anxiety.
WORKPLACE MENTAL HEALTH
Peachey’s Picks!
NEW!
Your Curated Guide to Growth and Healing
At Peachey Counselling and Family Support, our commitment to your journey extends beyond our therapy sessions. Peachey's Picks is a carefully curated collection of book recommendations, personally selected and vetted by our team of professional counsellors, social workers, therapists, and mediators. These are the resources we trust, reference in our practice, and confidently recommend to our clients.
The Unseen Battle: Navigating Chronic Pain and Mental Health in Canada
In Canada, an estimated 8 million people—or 1 in 4—live with chronic pain. But what often remains in the shadows is the profound and cyclical relationship between this physical suffering and mental health.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…