Mental health awareness is evolving, but it’s taken generations to reach the conversations we’re having today. Each generation brings unique views shaped by cultural norms, societal pressures, and available resources. Understanding these generational shifts helps us see how far we’ve come—and how we can continue to support each other across generations.

As the family timeline is changing and many people are opting to wait to have children, we now are a generation of people charged with caring for both children and elderly parents. And it’s not easy…