MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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Is Political Anxiety the New Normal?
Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…
Going To Therapy for the Canada-US Divorce
Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…
Trump Anxiety: For Canadians, it’s not Political. This is Personal.
Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.
Therapy: An Important Tool in Your Perimenopause Toolkit with Stefanie Peachey
Stefanie Peachey shares her expertise on this podcast to discuss the challenges women face during perimenopause, the significance of self-care, and the mind-body connection in mental health.
Sexcetera: What Happens To Sexual Identity For Those With Breast Cancer?
Here are some common but unexpected issues that may come up for breast cancer patients, their sex lives and sexual identity.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…