They call you the "sandwich generation"—caught between aging parents, adult children, and a world that often overlooks you. Gen X might not dominate headlines like Boomers or Millennials, but you're facing unique mental health challenges with quiet resilience.

We often praise empathy as an unquestionable virtue—but what happens when feeling too much leaves you emotionally drained, resentful, or even physically ill?

Between rising costs, climate disasters, political chaos, and the constant barrage of bad news, many of us juggling work, family, and everything in between) are feeling stretched to our limits. Here’s how to stay sane in a world that feels overwhelming…

High school isn’t just about grades—it’s a launchpad for independence, resilience, and lifelong skills. This year, your teen will juggle academics, extracurriculars, social pressures, and maybe even a job or college applications. But with the right tools and mindset, they can thrive.

Preparing for the new school year is a collaborative effort that involves planning, communication, and emotional support. By implementing these strategies, you can help your child start the school year with confidence and a positive mindset, paving the way for a successful and fulfilling academic and social journey.

Your little one is about to attend their first day of “school” and you play a crucial role in helping them transition smoothly. Here are the top 10 ways parents can help their preschooler get ready for the new school year…

It’s time to talk about the mental health crisis stealing our fathers, partners, and friends. Let’s honor the whole truth—not just the Instagram version

This is the tightrope walk of modern parenting: How do we raise boys who are both resilient and emotionally aware? Who can stand up for themselves while still being vulnerable?

Across Canada, millions of men are drowning in silence, conditioned to believe that admitting pain makes them weak. But here’s the truth we’re finally starting to acknowledge: The “man up” culture isn’t making men stronger—it’s killing them.

In this post, we’ll explore what masking is, how it impacts mental health, and when it might be time to seek help.

Sexual violence isn’t always physical—it can start with psychological control. For Sexual Violence Prevention Month, let’s break down what coercive control looks like, why it’s dangerous, and how to seek help in Canada.

You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.

Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?

We’re watching a generation struggle in ways we never did—and many of us feel helpless. But new research shows your support matters more than ever. Here’s what’s really going on with Gen Z—and how you can be their anchor.

Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.

Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…

The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…

We’re exploring the collective anxiety most Canadians are experiencing and offering practical strategies to cope with political and social uncertainty.

While the empty nest stage marks a significant change, it is also an opportunity for transformation. This is your time to rediscover yourself, deepen your relationship, and embrace the next adventure.

Couples counseling offers a powerful tool to support a relationship at every stage. By addressing issues before they become major problems, couples can build a lasting, loving relationship that can weather life’s storms.