Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.

In this blog post we'll explore the importance of saying "no" to your kids and how doing so can contribute to raising financially responsible and mindful adults.

Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.

This week, we spoke with Divya Dorairaj, a Registered Psychotherapist here at Peachey Counselling, about Eye Movement Desensitization and Reprocessing (EMDR) therapy.

November is Domestic Violence Awareness Month in Ontario, and while male to female violence is the most prevalent, no relationship is immune…

This week, we spoke to Registered Psychotherapist Qualifying, Jennifer Murdock about hope and mental health…

When your baby’s arrival doesn’t go as planned, it can be hard to cope. Here’s what you need to know.

Feeling overwhelmed as you continue to “scroll” through social media? Here’s how to engage online in a mindful way.

Stressed out at work? Use our Questionnaire and find out whether or not you are experiencing workplace burnout and what to do about it.

CHCH was at Peachey Counselling and Family Support with Stefanie Peachey to talk about divorce and how to prevent divorces from getting ugly…

What can we do to deal with the anxiety we're feeling, despite the fact that we can't change the current uncertainty? Continue reading for these ten research-based strategies for handling uncertainty and anxiety.

We spoke to Registered Psychotherapist (Qualifying) Kirsten Davidson about workplace mental health and what to do if you ‘hate’ your job but can’t afford to quit.

Professional boundaries are important to increase work productivity and satisfaction and establish a healthy work–life balance. Here are the top 10 boundaries to create at work…

Focusing on how to transition from work life to home life or how to manage stress and duties at work can leave us feeling drained and unsupported. Here are a list of resources for you to get started on your workplace mental health journey.

Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…

This week, we spoke to Student Therapist Shakela Austin, about Student Mental Health and how therapy can help students cope with student stress and their continued mental health…

Back to school season is upon us and whether your child is entering school for the first time or attending university, returning to school schedules and stress can be a lot to cope with. This Back to School Resource Guide helps both parents and students prepare for the year ahead…

Back to school means many things to families as they prepare their kids for the school year ahead. Often, this sets the routine and expectations for the next ten months. There are some worries or fears that can come along. This list is designed to support you and your family to ensure everyone feels supported, prepared, and excited for September!

We have compiled a small list of activities that may work for you to get into your self-care routine, along with some links to areas or activities :).

We spoke to Registered Social Worker Kate Brockbank about why therapy in the summer is good for you. Here’s what she told us…