It is time to recognize the rich history, heritage, diversity and experiences of Indigenous Peoples in Canada. This Aboriginal Allyship Resource Guide highlights the importance of allyship and what we can do to support these members of our community.

There’s still the idea that mental illness equates to weakness and it is one of the many reasons why we need to change the conversation about men and their mental health. We need to break the stigma so men can live healthier and longer lives.

Seeking to be an ally is an ongoing journey, and this list simply represents a starting point…

Let’s break down the facts about teen mental health, and how parents can help support their kids to be healthier and happier…

These days, it's difficult for any teenager to fathom their life without social media. But there are potential risks and consequences of social media parents should of teens should know…

How do you get your teen to open up to you? Here are 7 emotionally bonding questions you can ask to strengthen the relationship with your teenager.

Stefanie Peachey joined CHCH Morning Live in our Burlington Downtown to talk about how to ‘spring clean’ your mind…

If you know someone or have a loved one that you suspect is demonstrating hoarding behaviour, what do you do?

How to get the help you - or someone you love - needs for compulsive hoarding.

Did you know that the act of ‘spring cleaning’ is good for your mental health? Spring cleaning is an opportunity to get rid of the symbolic dirt and clutter you are currently battling mentally and emotionally. Find out how…

The Institute for Challenging Disorganization (ICD) categorizes hoarding into five stages based on the severity of the hoarding behaviours.

Do you think that you might have a problem with clutter? Do you think that you might be a hoarder? Take this quiz to find out.

Whether you live on your own, with a roommate, a partner, kids or extended family… who hasn’t needed to contend with some clutter? But when does the clutter become too much?

Here are some family-friendly and digestible ways to bring up the topic of money for kids of all ages to understand. The sooner you have these conversations, the faster they can learn to create healthy money habits.

Many mental health problems start during these teen years, but unfortunately, many don’t receive the support they need immediately. However, who can connect with a caring adult for help not only feel better, they do better as well.

The word “love” gets thrown around so much but we need to make sure that children have a clear grasp of the meaning of love and that true love begins with themselves. Here’s how…

Thinking about your personal growth? Here’s how to set SMART goals for self-improvement so you can start growing forward towards the life you want.

Have you ever seen #CoreMemory all over TikTok and Instagram and wondered what a core memory actually is? Can you really pick and choose what you want to become a memory later on, as the trend suggests? We will dive into this concept and unpack the idea of core memories.

Have you every felt confused by all the various kinds of therapy options available? You’re not alone. Here’s a brief look at the different types of therapy available.

We’re talking with Registered Psychotherapist (Qualifying) Chris Martin, about the trend towards ‘Quiet Quitting’ including how our workplaces can impact our mental health and what we can do to remedy this.