Hi! If you're in your 40s - 50s and feel like your body has turned against you, fear not – you're not alone. As a fellow woman traversing this hormonal roller coaster, I'm here to share some laughs, commiserate over hot flashes, and provide you with my story of survival.

Unfortunately, there is still a stigma surrounding menopause and mental health issues. Many women may feel embarrassed or ashamed to discuss their symptoms openly, leading them to suffer in silence. But, it doesn’t have to be that way…

Did you know that over 100,000 Canadians have Parkinson’s Disease? Early diagnosis is crucial to manage the condition so here’s what you need to know about Parkinson’s Disease…

Are you a senior or caring for an elderly parent? We spoke to Registered Psychotherapist (Qualifying), Jennifer Murdock, about Seniors and Mental Health and here’s what she had to say…

The phrase "neurodiversity" appears to be used a lot these days. However, what exactly does the term "neurodiverse" actually mean? And, more importantly, if you are the parent of a neurodiverse, what resources are available for you…

We spoke to Simren Kanwal about the many questions that are asked about child play therapy and what you as parents can expect in deciding whether or not play therapy is a good choice for your child.

We spoke to our Couples Counselling Therapy Team about the many questions that are asked about couples counselling and what you can do - both as individuals and partners - to improve and maintain the health of your relationship.

How healthy is your relationship with your partner? Use our Questionnaire and find out your relationship strengths and which areas of your relationship are in need of improvement.

Personal development is the belief that you are worth the effort, time and energy needed to develop yourself. Let’s talk about how you can you can make meaningful change in your life…

At the end of each year, people worldwide have one common practice: setting New Year's resolutions. While it may be easy for some, setting goals AND achieving them can be challenging for most people. Let’s talk about the importance of setting goals and why they are good for your mental health…

Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.

In this blog post we'll explore the importance of saying "no" to your kids and how doing so can contribute to raising financially responsible and mindful adults.

Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.

This week, we spoke with Divya Dorairaj, a Registered Psychotherapist here at Peachey Counselling, about Eye Movement Desensitization and Reprocessing (EMDR) therapy.

This week, we spoke to Registered Psychotherapist Qualifying, Jennifer Murdock about hope and mental health…

Stressed out at work? Use our Questionnaire and find out whether or not you are experiencing workplace burnout and what to do about it.

What can we do to deal with the anxiety we're feeling, despite the fact that we can't change the current uncertainty? Continue reading for these ten research-based strategies for handling uncertainty and anxiety.

We spoke to Registered Psychotherapist (Qualifying) Kirsten Davidson about workplace mental health and what to do if you ‘hate’ your job but can’t afford to quit.

Professional boundaries are important to increase work productivity and satisfaction and establish a healthy work–life balance. Here are the top 10 boundaries to create at work…

Focusing on how to transition from work life to home life or how to manage stress and duties at work can leave us feeling drained and unsupported. Here are a list of resources for you to get started on your workplace mental health journey.