Therapy Toolkit
Free questionnaires, worksheets and handouts to empower your healing journey
Relationship Check-Up Questionnaire
How do you know if you are in a healthy relationship? Take this questionnaire to find out.
Discover Your Feelings
If you’re looking for some practical steps for discovering and honouring your feelings this handout can help get you started.
Long-Term Mental Health Goals
If you’re looking for some practical steps for creating and working on your mental health goals, this worksheet can help get you started.
Building New Habits
If you’re looking for some practical steps for creating and maintaining new habits, this worksheet can help get you started.
Goal Exploration
Take some to reflect and think about where you want to be in the future. This free worksheet will help get you started.
Mindfulness for the Holidays
With some thought and intention, you can make the most out of the season. This free worksheet will help get you started.
Setting Boundaries Worksheet
Understand and identify how you can create healthy boundaries in your relationships. This free worksheet will help get you started.
Gaslighting Worksheet
Strengthen your resistance to gaslighting. This free worksheet will help get you started.
The Cycle of Abuse Handout
Abuse of any kind is NOT OKAY. That’s why it’s crucial to understand The Cycle of Abuse, a pattern that often characterizes abusive relationships.
Essential Coping Skills Handout
Looking for guidance to handle life’s challenges? This free handout highlights some essential and healthy coping skills.
Coping Skills Worksheet
Looking to improve your “Coping Skills”? This free worksheet will help get you started.
Workplace Burnout Questionnaire
How do you know if you are experiencing workplace burnout? Take this questionnaire to find out.