Goal Exploration


Taking the time to reflect and think about ‘where’ we want to be in the future can help us to keep intentionally ‘growing’ forward. This worksheet can help you get started.

The purpose of this worksheet is to:

  • To introduce you to thinking about your goals in the context of seven different areas

  • To help you reflect on (and celebrate) what goals you have accomplished and what you want to continue to do or act upon in the future

  • To help you reflect and (honestly) identify what goals you think you can accomplish and what you may wish to act upon in the future

Get started by downloading this free worksheet now:

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Building New Habits

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Mindfulness for the Holidays