We spoke to Registered Psychotherapist (Qualifying) Kirsten Davidson about workplace mental health and what to do if you ‘hate’ your job but can’t afford to quit.

Professional boundaries are important to increase work productivity and satisfaction and establish a healthy work–life balance. Here are the top 10 boundaries to create at work…

Focusing on how to transition from work life to home life or how to manage stress and duties at work can leave us feeling drained and unsupported. Here are a list of resources for you to get started on your workplace mental health journey.

Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…

This week, we spoke to Student Therapist Shakela Austin, about Student Mental Health and how therapy can help students cope with student stress and their continued mental health…

Back to school season is upon us and whether your child is entering school for the first time or attending university, returning to school schedules and stress can be a lot to cope with. This Back to School Resource Guide helps both parents and students prepare for the year ahead…

Back to school means many things to families as they prepare their kids for the school year ahead. Often, this sets the routine and expectations for the next ten months. There are some worries or fears that can come along. This list is designed to support you and your family to ensure everyone feels supported, prepared, and excited for September!

We have compiled a small list of activities that may work for you to get into your self-care routine, along with some links to areas or activities :).

We spoke to Registered Social Worker Kate Brockbank about why therapy in the summer is good for you. Here’s what she told us…

We have compiled a list to discuss ten reasons why therapy is beneficial all year and how it can create positive impacts on your life.

Breaking up is hard to do…but even harder when you have children.

Intimate partner violence can look different than you think. Learn what it is and how it affects children’s development.

June is always sunny, the days are longer, and we are excited about summer being around the corner. It is a fantastic time to show up for the groups that enrich our communities. June is Pride Month, where we celebrate the identities, strengths, and progress made by the 2SLGBTQ+ community. It is also a great time to show our continued support to this community.

Intimate partner violence and violence against women has been declared an epidemic by Burlington City Council. Stefanie Peachey joined CHCH Morning Live to talk more about this alarming issue…

It is time to recognize the rich history, heritage, diversity and experiences of Indigenous Peoples in Canada. This Aboriginal Allyship Resource Guide highlights the importance of allyship and what we can do to support these members of our community.

There’s still the idea that mental illness equates to weakness and it is one of the many reasons why we need to change the conversation about men and their mental health. We need to break the stigma so men can live healthier and longer lives.

Seeking to be an ally is an ongoing journey, and this list simply represents a starting point…

Let’s break down the facts about teen mental health, and how parents can help support their kids to be healthier and happier…

These days, it's difficult for any teenager to fathom their life without social media. But there are potential risks and consequences of social media parents should of teens should know…

How do you get your teen to open up to you? Here are 7 emotionally bonding questions you can ask to strengthen the relationship with your teenager.