MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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What is EMDR?
This week, we spoke with Divya Dorairaj, a Registered Psychotherapist here at Peachey Counselling, about Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Types of Therapy
Have you every felt confused by all the various kinds of therapy options available? You’re not alone. Here’s a brief look at the different types of therapy available.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…