Therapy Toolkit
Free questionnaires, worksheets and handouts to empower your healing journey
Discover Your Feelings
If you’re looking for some practical steps for discovering and honouring your feelings this handout can help get you started.
The Cycle of Abuse Handout
Abuse of any kind is NOT OKAY. That’s why it’s crucial to understand The Cycle of Abuse, a pattern that often characterizes abusive relationships.
Essential Coping Skills Handout
Looking for guidance to handle life’s challenges? This free handout highlights some essential and healthy coping skills.