The Cycle of Abuse Handout


You are worthy of love, respect and safety. You deserve to be in a relationship that uplifts and empowers and where fear and pain have no place. That’s why it's crucial to understand The Cycle of Abuse, a pattern that often characterizes abusive relationships. By shedding light on the patterns and behaviors that perpetuate abuse, you can gain the knowledge and insight needed to make informed decisions about your life and the lives of your loved ones.

The purpose of this handout is to:

  • To introduce you to The Cycle of Abuse

  • To help you identify the implications of abuse on your mental health and well-being

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Gaslighting Worksheet

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Essential Coping Skills Handout