MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
HOLIDAY FEATURES
Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.
Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.
The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.
In this blog post we'll explore the importance of saying "no" to your kids and how doing so can contribute to raising financially responsible and mindful adults.
FEATURED MEDIA
We are thrilled to share that our founder, Stefanie Peachey, is featured as a mental health expert in the new TVO Original docuseries, Stress Test .
Our very own Stefanie Peachey was interviewed by the Globe and Mail about how to cope with the anxiety of the Trump administration…
Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.
We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?
Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…
Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…
Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.
The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…
Stefanie Peachey shares her expertise on this podcast to discuss the challenges women face during perimenopause, the significance of self-care, and the mind-body connection in mental health.
Stefanie Peachey shares her expertise on this podcast to discuss the complexities of intimate partner and family violence, exploring its various forms, the psychological impact on victims, and the societal misconceptions surrounding abuse.
Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...
Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...
As videos of Sean Combs assaulting his then girlfriend Cassie come to light, Stefanie Peachey of Peachey Counselling and Family Support, talked with CHCH on this difficult but important topic…
Stefanie Peachey appeared on CBC LISTEN’s The Morning Edition to discuss the challenges that parents are currently facing and what can be done to battle back against burnout. Listen now…
November is Domestic Violence Awareness Month in Ontario, and while male to female violence is the most prevalent, no relationship is immune…
CHCH was at Peachey Counselling and Family Support with Stefanie Peachey to talk about divorce and how to prevent divorces from getting ugly…
Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…
Intimate partner violence and violence against women has been declared an epidemic by Burlington City Council. Stefanie Peachey joined CHCH Morning Live to talk more about this alarming issue…
Stefanie Peachey joined CHCH Morning Live in our Burlington Downtown to talk about how to ‘spring clean’ your mind…
Stefanie Peachey joined CHCH Morning Live with Tim Bolen to celebrate grandparents for all they do…
The Weight of the World: When What You Can’t Control Becomes Too Much
This post explores the mental health impact of political stress—particularly in the context of Canada-U.S. relations and the broader global landscape—and offers practical strategies for managing the weight without being crushed by it.
Are Trump’s Threats Making You Anxious? Here Are Six Ways to Cope
Our very own Stefanie Peachey was interviewed by the Globe and Mail about how to cope with the anxiety of the Trump administration…
When Human Rights Are Threatened, Mental Health Is Impacted
Explore how threats to human rights affect individual mental health, why this is showing up so strongly right now, and what you can do, practically and meaningfully, to care for yourself.
Can You Care Too Much? Understanding Empathy Fatigue and When Compassion Becomes Costly
We often praise empathy as an unquestionable virtue—but what happens when feeling too much leaves you emotionally drained, resentful, or even physically ill?
How to Stay Sane in a World That Feels Overwhelming
Between rising costs, climate disasters, political chaos, and the constant barrage of bad news, many of us juggling work, family, and everything in between) are feeling stretched to our limits. Here’s how to stay sane in a world that feels overwhelming…
Is Political Anxiety the New Normal?
Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…
Going To Therapy for the Canada-US Divorce
Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…
Trump Anxiety: For Canadians, it’s not Political. This is Personal.
Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.
Us vs. Them: The Psychology Behind Canada’s Political Divide and Why It Feels So Personal
Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.
Why Being an Ally is More Important Than Ever for Our Mental Health in Today’s Geopolitical Climate
Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…
Trump, Tariffs, 51st State Talks: Are Politics Making You Anxious? Here’s How to Cope
The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…
How to Cope With Political and Social Uncertainty as a Canadian
We’re exploring the collective anxiety most Canadians are experiencing and offering practical strategies to cope with political and social uncertainty.
Peachey’s Picks!
NEW!
Your Curated Guide to Growth and Healing
At Peachey Counselling and Family Support, our commitment to your journey extends beyond our therapy sessions. Peachey's Picks is a carefully curated collection of book recommendations, personally selected and vetted by our team of professional counsellors, social workers, therapists, and mediators. These are the resources we trust, reference in our practice, and confidently recommend to our clients.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…