Our very own Stefanie Peachey was interviewed by the Globe and Mail about how to cope with the anxiety of the Trump administration…

Explore how threats to human rights affect individual mental health, why this is showing up so strongly right now, and what you can do, practically and meaningfully, to care for yourself.

We often praise empathy as an unquestionable virtue—but what happens when feeling too much leaves you emotionally drained, resentful, or even physically ill?

Between rising costs, climate disasters, political chaos, and the constant barrage of bad news, many of us juggling work, family, and everything in between) are feeling stretched to our limits. Here’s how to stay sane in a world that feels overwhelming…

Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…

Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…

Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.

Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.

Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…

The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…

We’re exploring the collective anxiety most Canadians are experiencing and offering practical strategies to cope with political and social uncertainty.