We’re exploring the unique mental health challenges of fatherhood, why so many fathers suffer silently, and how we can better support the men who help raise the next generation.

We explore the unique barriers men face in seeking help, the specific ways mental distress can present in men, and practical strategies for building emotional literacy, social connection, and resilience.

There’s still the idea that mental illness equates to weakness and it is one of the many reasons why we need to change the conversation about men and their mental health. We need to break the stigma so men can live healthier and longer lives.

June is Canadian Men’s Health Month, Pride Month, and Indigenous History Month. These are some groups and identities that experience mental health barriers due to a variety of reasons, including stigmas and stereotypes that have been assigned by societal norms. We are going to break those reasons down for you and offer ways to champion inclusivity when it comes to mental health.

This week, we interviewed Chris Martin, Registered Psychotherapist (Qualifying) here at Peachey Counselling and Family Support, to get his insight on men and mental health.