MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
HOLIDAY FEATURES
Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.
Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.
The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.
In this blog post we'll explore the importance of saying "no" to your kids and how doing so can contribute to raising financially responsible and mindful adults.
FEATURED MEDIA
We are thrilled to share that our founder, Stefanie Peachey, is featured as a mental health expert in the new TVO Original docuseries, Stress Test .
Our very own Stefanie Peachey was interviewed by the Globe and Mail about how to cope with the anxiety of the Trump administration…
Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.
We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?
Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…
Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…
Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.
The anxiety is real right now for many people, even those who don’t typically think of themselves as being political…
Stefanie Peachey shares her expertise on this podcast to discuss the challenges women face during perimenopause, the significance of self-care, and the mind-body connection in mental health.
Stefanie Peachey shares her expertise on this podcast to discuss the complexities of intimate partner and family violence, exploring its various forms, the psychological impact on victims, and the societal misconceptions surrounding abuse.
Unchecked bullying can lead to low self-esteem, academic struggles and thoughts of self-harm. Stefanie Peachey, was interviewed by The Hamilton Spectator about this important topic...
Back to school can bring a lot of emotions, and it can be hard for kids and parents to communicate about it. To help with the mental health struggles that kids may face...
As videos of Sean Combs assaulting his then girlfriend Cassie come to light, Stefanie Peachey of Peachey Counselling and Family Support, talked with CHCH on this difficult but important topic…
Stefanie Peachey appeared on CBC LISTEN’s The Morning Edition to discuss the challenges that parents are currently facing and what can be done to battle back against burnout. Listen now…
November is Domestic Violence Awareness Month in Ontario, and while male to female violence is the most prevalent, no relationship is immune…
CHCH was at Peachey Counselling and Family Support with Stefanie Peachey to talk about divorce and how to prevent divorces from getting ugly…
Back to school welcomes a whole host of emotions, from excitement to nerves to anxiety. Stephanie appeared on CHCH Morning Live to talked about this transition…
Intimate partner violence and violence against women has been declared an epidemic by Burlington City Council. Stefanie Peachey joined CHCH Morning Live to talk more about this alarming issue…
Stefanie Peachey joined CHCH Morning Live in our Burlington Downtown to talk about how to ‘spring clean’ your mind…
Stefanie Peachey joined CHCH Morning Live with Tim Bolen to celebrate grandparents for all they do…
When One Parent Decides to Move After a Separation
Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.
Guide to Newborn and Infant Custody Schedules: Factors, Examples and Templates
Becoming a parent means making many decisions. For separated parents, this includes creating an infant custody schedule. Get expert advice, download free templates, and explore the pros and cons of different schedules in this guide.
How to Survive and Thrive Through Divorce: A Therapeutic Perspective
Divorce is not the end of your story. Although navigating this transition is challenging, there are strategies you can adopt to not only survive but thrive during and after divorce. Let’s explore how you can approach this life-altering experience with strength, clarity, and resilience.
What is a Voice of the Child Report and Why is it Important During Separation and Divorce?
In Ontario, the family court system has a valuable tool called the Voice of the Child Report to ensure children's feelings and preferences are considered during separation or divorce proceedings. Understanding this report is crucial for parents who want to prioritize their child's well-being throughout this challenging time.
What You Need To Know So Your Divorce Doesn’t Get Ugly
CHCH was at Peachey Counselling and Family Support with Stefanie Peachey to talk about divorce and how to prevent divorces from getting ugly…
What is Positive Co-Parenting And How You Can Achieve it?
Breaking up is hard to do…but even harder when you have children.
When Parents Separate Group for Kids
Kate Brockbank (RSW) will be running our When Parents Separate group program, beginning on March 22, 2022. We sat down with Kate to give us some of the benefits of this group, and why a group of this nature could benefit children whose parents are separated or divorced.
Before You Separate, There’s Stuff You Should Know
Before you decide to separate, there is some stuff you should know. We have put together some important resources about separation and divorce in Ontario that you should review.
What is Separation and Divorce Counselling?
With guidance, families can learn strategies to cope with this challenging process and to minimize any conflicts and disputes that arise. The goal of separation and divorce counselling is to ultimately move beyond the separation /divorce towards acceptance.
Peachey’s Picks!
NEW!
Your Curated Guide to Growth and Healing
At Peachey Counselling and Family Support, our commitment to your journey extends beyond our therapy sessions. Peachey's Picks is a carefully curated collection of book recommendations, personally selected and vetted by our team of professional counsellors, social workers, therapists, and mediators. These are the resources we trust, reference in our practice, and confidently recommend to our clients.
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…