MENTAL HEALTH BLOG
Learn to grow forward.
Information, teachings and tips for anyone to reference during challenging times, stressful moments and difficult transitions.
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Why “Man Up” Culture Fails Men
Across Canada, millions of men are drowning in silence, conditioned to believe that admitting pain makes them weak. But here’s the truth we’re finally starting to acknowledge: The “man up” culture isn’t making men stronger—it’s killing them.
Bed Rotting: Self-Care or Slippery Slope? What You Need to Know
You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.
The Rising Tide of Addiction in Canada: Understanding the Crisis and How to Get Help
Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?
Empower your healing.
Looking for more ways to access expert information, practical steps and free mental health resources? Here are some more ways to grow forward through every phase and stage of life.
Wondering what to expect from therapy?
If you’re thinking about starting therapy, this FREE guide can help answer your questions and help relieve any worries…