Mindfulness for the Holidays
Your holiday doesn’t have to be hectic or hurried. With some thought and intention, you can make the most out of the season. Instead of focusing on what should be, this worksheet will help you to focus on what can be.
The purpose of this worksheet is to:
To help you reflect on what you want from the season
To help you understand what stresses you out so you can be prepared to avoid or cope with these stressors as they arise
To help you identify what you love about the season that you want to focus on or might wish to develop in the future
Get started by downloading this free worksheet now:
