Natalie Lafleur

REGISTERED SOCIAL WORKER / EMDR Trained Therapist / SENIOR THERAPIST

I specialize in working with individuals aged 16+ who have experienced intimate partner violence, gender-based violence, and sexual violence".

Availability

ACCEPTING CLIENTS

*Natalie is accepting clients and is here to support. Please contact us directly to book with Natalie.

Format

ONLINE
via secure video sessions

Rates

$180 CDN per hour*
Individual Counselling

*please note that our rates vary per individual therapist and service

Let’s see if we’re a good fit…

We can do hard things, but we don’t have to do it alone.

The biggest misconception about mental illness is that there’s a ‘one-size-fits-all’ solution to mental health.

Mental health is a fluid concept, and I think it varies by individual depending on environmental circumstances. I think the expectation that we should ‘have’ mental health all the time is a risky one. Instead, I like the idea of normalizing the reality that sometimes, we do not feel our best, mentally - and that’s OK - as long as we’re aware and acknowledging it.

For me, mental health is achievable when you connect to yourself and those in your life that you care about. I think we need to start thinking about mental health in the context of overall ‘wellness’. To me, wellness is a sense of peace, feeling centered and rooted. It’s about being able to connect with who you are and what you need in any given moment. I think when we start to lose track of wellness practices, we lose touch with these fundamentals of well-being.

I see therapy as a collaborative process. You can me expect me to be knowledgeable; but more importantly, you can expect a flexible approach that centers on your own experiences, insights and ideas. You are always the most instrumental factor propelling us forward.

I’m here for you.

Q&A

Got questions?

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A little nervous about starting therapy? Whether you’re new to counselling or new to us, here’s what you can expect…

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